No matter how little time we have to work out, preparation time is essential. Before I lay down on my mat, I had rolled both legs with my Tigerstick and my feet on top of a tennis ball. In both cases, I needed to spend more time on the left, because it is tighter, and […]
Please register to join me for one of the Maine Walks to Defeat ALS!
Summer in Maine: Kids, Camps, Community
Scoop that poop: A case for picking up dog waste on trails
Peregrine falcon chicks total 8 at Acadia, Precipice Trail now open