No matter how little time we have to work out, preparation time is essential. Before I lay down on my mat, I had rolled both legs with my Tigerstick and my feet on top of a tennis ball. In both cases, I needed to spend more time on the left, because it is tighter, and […]
This book changed my opinion of Portland
Shad and stripers are in, so it's time to get fishing!
1-minute mountain bike: Rick Swan Trail System in Old Town